The 5 mins shaper utilizes the concept of Yoga plank position and sit-up combining them into a remarkable core building exercise
This simple movement works your entire body; your back, abs, buns, legs and arms.
There are four levels with different angles to choose from: Beginner, Intermediate, Advanced and Intense.
Just 5 minutes a day to get rid of unwanted fat and achieve the body shape you’ve always wanted
Full body workout
Combines cardio and toning
Takes only 5 minutes a day