The 5 mins shaper utilizes the concept of Yoga plank position and sit-up combining them into a remarkable core building exercise
This simple movement works your entire body; your back, abs, buns, legs and arms.
There are four levels with different angles to choose from: Beginner, Intermediate, Advanced and Intense.
Just 5 minutes a day to get rid of unwanted fat and achieve the body shape you’ve always wanted
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